Sunday, November 29, 2015

Championship Week

The college football championships. The best teams of each conference square off for a chance to be the best, number one. It's not very often that you can say that your number one in something especially on the football field so these teams put their heart and souls out on the line. The power five conferences are the Big 12, Big Ten, Pac-10, SEC, and ACC, and all have a conference title game besides the Big 12 because they have a round robin system in the regular season with all of the teams. The conference title games are the next greatest thing to the national championship, and raises excitement for all people involved. The championship games also have bowl implications based on who wins, and how close some of the games are. All the winners will most likely be in the BCS playoffs besides one team who wins their title game will be left out. Regardless if you're a conference champion then your bowl will be very good and well deserving.

This year while watching the conference championships, I watched them through a different pair of glasses, a new perspective. I was able to compare these teams to my team. My team was able to make it to the state championship game this past year and in comparison to other sports that's like the national championship or Super Bowl in football terms. Even though we didn't have a conference championship game like these college teams do, I'm still able to understand what they are going through because I lived a similar situation. The press is on your team 24/7, the crowds are bigger than ever thought imaginable, and the stakes are higher than ever thought possible. This year the Iowa Hawkeyes made the Big Ten conference championship which hasn't happened in a quarter century. Even though I'm an Iowa State Cyclone fan I wanted them to win badly because they are representing our state on a national level, and that's a great feeling. Unfortunately the Hawkeyes lost to Michigan State this year and we runner-ups in the Big Ten. That is what really made the connection for me. My team unfortunately was unable to get in down in the championship game as well, giving us the honor of being runner-ups. When I watched those players walk off the field with tears in their eyes I could feel their emotion inside myself; I did the same thing. When you're on the opposite sideline and all you can do is look at the trophy in the other teams hands, it stings. When you walk into the locker room and the only noise you can hear is the other team partying in the other locker room. It's one of the toughest feelings to take in and can't be described unless it has happened to you. And for the first time this year I was able to relate what it's like to be so close to a championship and fall short. I'm never going to be able to watch a championship again the same way without thinking about how the losers are feeling, it's a feeling that lasts with you forever. One thing the Hawkeyes are able to do that we weren't though is they have a bowl game left to play, and a big one at that. The Rose Bowl, the granddaddy of them all. I hope they finish their season on a strong note and are proud of their season because even though they didn't accomplish everything they wanted to, they can still accomplish something that would forever be remembered in their school history, just as we had done.

College Football Bowls

It's my favorite time of year...College Football Bowls! The excitement each one brings, the passion each team shows on the field, the support by all of the fan bases, it's unimaginable! None stop action of football every day during Christmas break and the thrill of upsets and celebrations.

Each year bowl season brings a whole different level of excitement to me and my family, and it's the time of year that I can sit down and enjoy college football and really get involved with the sport. During the season I'm participating in my own football and mix that with school and there isn't much time to watch it during the regular season. That's why bowl season is so rewarding and a fun time for myself. Also one of my favorite things is filling out a bowl sheet and predicting the winners. Each year my family and neighbors go in on a pool and play against each other seeing who can get the most games correct. Most of the time I do pretty well and this year I expect nothing different! It reminds me of March Madness, when everyone around the nation is filling out brackets hoping to be that one that wins every single game. What makes bowl season fun is, just like March Madness, upsets happen daily so fans have to sit on the edge of their seats for every game. Another reason why I can get so involved in the college football bowl games is because I'm on Christmas break. Every year Christmas break is the best, lasting two weeks, normally a little bit of snow on the ground so I can go sledding, and I get to hang out with friends and family the whole time. My family and I bond over the bowl games and it makes watching them that much more exciting because I get to compete and hopefully brag to my siblings. It's especially amusing when either Iowa or Iowa State makes a bowl game. This year only Iowa did but they made a great one! The Rose Bowl. Whenever one of our two teams make a bowl game we throw a party for that game, and most of the time that results in a great time and a great night of hanging with friends.

Finally I enjoy watching the college football bowls because I can feel the emotion and effort from each team. Sometimes watching the NFL teams don't try a week, or do things to be flashy and fancy for the fans. They always have another week ahead of them and if their team doesn't make the playoffs then they always have another year. In college football some teams don't make bowls very often, and for the seniors, most of them end their football career after that game. Watching them play is truly inspiring especially since now I am in their shoes. I have one year left of football. It still hasn't set in yet but after I watch these games over break I think I will finally feel the emotion of one year left. These teams put their all on the line for their fans and for themselves, and besides high school football, that doesn't happen.

I'm so excited to watch the upcoming games and can't wait to watch all of the greatest athletes around the nation compete with one another. College football is my favorite and it's because of the next three weeks. I can't wait to see, feel, and experience the emotions from every team this year!

What a Year

Today was a wrap up of the most memorable football season I've ever had. We celebrated our spectacular 13-1 season with an awards banquet and appreciation ceremony. Looking back on the year everything was perfect besides the outcome of the last game. The banquet tonight put everything into perspective to me tonight, and in all reality we have half of our guys returning and half leaving.

A lot of my good friends are moving on and continuing their sporting careers both in football and in other sports. Shaun Beyer just received an offer from the University of Iowa, Dalles Jacobus is getting scholarships for both football and track, Tyler Dralle is getting looked at around the state for baseball. A lot of guys will go off and play football and sports elsewhere, but this team, the 2015 Cougars, have officially ended their season tonight. All the blood, sweat, and tears put into the last 12 months are over. The great memories at team bonding events, practices, the locker room, team breakfast/meals, they won't happen with these same group of guys ever again. Tonight brought a finality to the great thing that we had and accomplished. In the middle of the season when the practices are hot and everything is a little dreary, players might want the season to end. But its nights like tonight that remind you how special the year was, and reminds you of all the great stories and memories, that will last a lifetime, that took place. The first ever "family's" chapter has closed and now it's up to us juniors and sophomores too keep the train rolling.

I've learned a lot from my upperclassmen about what makes a good leader and how to become a better football player; now it's my time to be that leader, to make the plays. In all aspects of the game I'm a senior now. I'm the highest in the school. People will look up to me. My coach while talking about all the players individually, called me out. Not in a bad way, but he made sure I heard what he was saying in a way only coaches can do. He challenged me to become the starter for next year and challenged me to put in the time during the off season to make it happen. I've never been more excited in my life! This is the year I get to make my mark, put everything I have out there onto that field. I start tomorrow morning at 5am.

Lastly I talked to my good friend Dalles Jacobus before leaving tonight. I was thanking him for all he taught me this year and thanking him for an absolute remarkable season. He looked to me and said, "Maus...I'll be back here for you next year and I can't wait to see you lead this team because I know you can do it. I'm really looking forward to cheering you on." I will never fulfill the shoes of Dalles Jacobus. He is a once in a lifetime teammate that I'm forever grateful to have been around, but I'm going to use everything he taught me to become the best I can be. The new chapter is opening tonight. Who's in it with me?

Sunday, November 22, 2015

Thanksgiving Week!

It's that time of year again, it's Turkey Week! The week that you get to spend with family and friends, and give thanks to all of the wonderful things in your life. Besides that sports is at an all-time high this week, and there are always big match-ups. Thanksgiving week is home to basketball tournaments, college football, and mostly commonly known for, NFL on Thanksgiving. These sporting events are a great way to bond with family over the holiday, and gives people something to do after eating all day long. 

Thanksgiving week is important in regards to the sport of football. Each year in the NFL the Detroit Lions and the Dallas Cowboys play on Thanksgiving along with one other game of choice. These two teams get major publicity throughout the week leading up to their games because they are always on Thanksgiving and the audience knows what to expect year in and year out. Alongside the annual three NFL games on Thanksgiving, it is also the last regular season week in college football. This sparks a lot of interest into fans all around the country, and viewers who love the game of football. The last week of the season always brings great upsets, great match-ups of high quality teams, and sets up who is in a bowl game or not. A lot is at stake during this week, and that makes watching the games that much more intriguing. The game my family has a get together for every year is the Iowa vs. Nebraska game. The game is held the day after Thanksgiving and has been that way for the last four years. The excitement in this game is never a letdown because they are rivals, which leads to a very physical and fun to watch game. This year it will especially be important because Iowa has a chance to make the BCS playoffs if they win, but Nebraska needs to win in order to get to a bowl game. The stakes are high and I can't wait to watch the battle. 

Since Thanksgiving is in late November, we as Iowans know what happens late in the year. It gets cold. Real cold. With the first snow this past weekend, that means the football games are going to be freezing outside and will add a new element to the game. For those crazy fans who love going to the games in the winter, they have to bundle up and drink hot cocoa because those three hours outside can be long. For those fans who don't enjoy the cold as much have another option. Basketball season has started. Thanksgiving week is the second main week of basketball season, and each year is host to great games. Early on in basketball season teams go into tournaments, meaning the good match-ups will be the semi-finals or championships of those tournaments. During Turkey Week the basketball tournaments are in those rounds which make it very enjoyable!

Whether it's a football game or a basketball game, Thanksgiving week is home to great sports and great atmospheres. These is one of the biggest weeks in sports in the entire year and I look forward to it annually. I'll be here eating all day and watching my favorite sports teams face off in some of the best match-ups of the season. I can't wait for the best Turkey Week yet!

Fantasy Football

A game played by many all around the country, a way to bond with friends, and ultimately a way to keep track of the biggest stars around the NFL. Fantasy football.

Why would a game be based off of an actual human being and their progress each Sunday on the football field? Why do people pay such an interest in this game, and in some leagues bet money week in and week out on something they have no control over? Fantasy football is the most popular fantasy sports game around the world, and is an enjoyment every Sunday. I started playing this game with a group of friends about three years ago. It's fun for me because I get to play against a friend every week, and it's a helpful way to keep in track with the NFL and see what teams are having success. The concept of the game is to draft a team of stars from different teams in the NFL and put them to together to form an "All-star" team. Each week the players gain points in real life, which makes watching the games on TV that much more intriguing as you can cheer for certain players within a certain game.

The reason why this game is so popular, especially among men, is because most guys have an interest in football, and this is a way to bond or have competition with friends. Competition is always good. The best feeling is after you beat a friend and walk into school the next morning with a big grin on your face. The game can lead to friendly "bragging" rights for week, and in my opinion that's priceless.

Fantasy football is also much advertised so it is able to get a lot of people interested in it. Every time I watch a game at least one commercial per quarter is a fantasy football ad. What's the big deal? The point is that constant repetitive thought going into the consumers mind gets them to like the idea. Also on websites such as CBS or ESPN, when searching scores or looking at the latest headline, a fantasy football ad or tab is always on the main screen. This marketing technique is part of the reason why this game is so popular and has taken flight to men in the United States.

Fantasy football. A game completely based off of real life players for the personally enjoyment and satisfaction of people all around the nation. This game has brought a whole different dimension of entertainment to the game of football, and has given the sport new eyes. This game has changed the marketing technique of major sports companies, and has gained revenue for them based on the number of participates they were able to receive. This game has so many upsides and makes every Sunday something to look forward too.

With End in Sight

Seasons in sports are long; after a while the practices drag, you get behind in school, people stop trying their hardest every day. What happens when it's over though? What type of feelings will be going through your head on that last day of practice, or the last time you take the field?

That feeling started this week. That feeling of a finality that can't be stopped. I'm sure it will be similar to the feeling of someone on their last day of senior year. Of course there is excitement, but a little bit of sadness also, and maybe a little bit of longing to go back and do it again. To relive some of the greatest experiences and moments of your life.

This is our last week of the season. The end is staring us in the face, and we can't do anything to slow it down. Our season has made dreams come true, and has brought our school to new levels of excitement and pride. We have accomplished something that has never been done before. An undefeated season. The job is not done yet though, we have a state title to play for. We have accomplished goals but not the ultimate dream.

I can't believe it's almost over. I have been playing with these group of guys, this team, for the last six months. Some for the last twelve. Waking up at the crack of dawn, busting our butts, and sweating our asses off day in and day out. All for one goal. For one purpose. Now that goal is staring us in the face, and one team is left in our way. I'm honored to have worked with these group of guys for the past six months, and I have never felt a closer knit group than the one I'm a part of. We will do anything for each other, any time any place. The work ethic of the seniors has also pushed me to new places, and has made me prepared for next year. The fact of the matter is I have less than a week left with these guys until our journey is finished.

Sure as the year goes on practices lag and some days you really don't want to go, but its weeks like this that you are thankful you went to everyone because there are so few left. I can't remember what my life was like without football. My schedule will definitely free up, but I'm not convinced that's a good thing. I like being busy, it's all I know how to do. With extra time I will be able to focus more on school and hang with friends and family more, but I won't have a group of guys to see every day. I won't be able to talk to Dalles, Mason, or Elijah every day. I won't ever be on a team with those guys again.

This season has meant more to me than a lot of things in my life, and to have it end makes me realize what I have had in front of me the whole time. I have been able to hang with a bunch of friends, and play a game that means so much to me. I'm savoring this last week because I don't know if I will have these feelings or experience ever again.

Sunday, November 15, 2015

A Dream

Ever since I was a little boy I dreamed of this week. The first time I watched the Super Bowl I knew that was something special and to someday be a part of something like that would be life changing. My team did it. We accomplished something that I've only dreamed about. We are in the state title game. We are living the championship week. I am five days away from completing my dream. Now we just have to prepare and go for it.

The state title. Two great teams playing for the ultimate prize. Regardless of what happens I'm so proud of my team and all we have accomplished this year, as we are undefeated going into the final game. A little bit would be left behind if we don't win though. We have made history this entire year, and making it to this game has never been done before in school history. With being so successful brings a whole new challenge. That challenge is this week. We have prepared the last twelve months for this game, one final game. This game is not only important for us but also for our school, our city. Everyone is cheering for us in hope that someone from the east side of the state can finally take down a school from Des Moines. This is the year.

As each week has progressed in the playoffs the focus as became clearer and clearer. This week will be our most focused week of the season. We are going to put our best foot forth and have the best game plan of the year. As I said this is a dream for all of us. For many of us it has yet to sink in that we are of two teams left in this state. Out of 46 schools, we are one of the two. We have to get past the hype, enjoy the moment, but not dwell in it. If we focus on all of the activities happening around us we will ultimately not be prepared and watch the title slip from our fingers. I know here at Kennedy we will be prepared.

A dream has become a reality. I will enjoy every minute of the next week because I don't know if this chance will ever come around again. We will soak it all in and make memories that will last a lifetime within the next week. I've never been more proud of a group of guys than the group I will walk out of that tunnel with on Friday. As we have chanted all year, "It's our year, and I love it." Let's go make it happen.

The Helping Hands

What makes a team successful? How are teams consistently good even though each year they get brand new players? The answer is coaching. Coaches are a huge part of the success of teams, and sometimes, in my opinion, are left out to dry and don't earn enough appreciation. They are the ones who come up with the scouting reports at 3 in the morning, come in early all summer long to teach you plays and help you lift. They are the people that no matter what have your back, and are willing to give it everything they have in order to make you a successful player, and a successful person.

Last winter and spring I came into school three times a week at 4:45, in hopes of getting stronger. Now why in the world would I go in that early to lift when I could easily do it during the school day or after school? I did it because I was able to lift with my senior friends, who have happened to have great seasons this year, and to lift with one of my coaches. Coach Knock. What a man. Always representing his Iowa State Cyclones, which I liked because I'm a cyclone at heart, and always willing to push you to that next level. He played at Iowa State, so he knows what it takes to be successful, he knows what hard work can get you. So it was my first time meeting him, he knew everyone else from the previous year, and he gave me a huge welcome. I was scared out of my mind because this was my first year on varsity, wanted to impress him, and just looking at the guy intimidated me. Once I got to know him though, waking up that early wasn't a chore, it was something to look forward too. Every time I went in he made me better, both physically and mentally. Over the course of twelve months he went from an intimidating coach to a best friend. This season wouldn't have been the same without his help in the off season.

My other coach that really helped me this off season was coach Mehmen. He is my linemen coach and has helped me learn so many things this year. He was also there every day after school last year, helping me lift and helping me snap. In the summer we went over the play book and how I should block different situations. He also has groomed me into a better football player by always putting with the seniors, and up against the biggest and toughest guys. He gives me first team reps every week even though I'm not a starter that way I get used to that type of play. I can't thank him enough for that because it truly has made me better and challenges me every week. Next year when I hopefully have that spot on the field, I can reflect back to this year think of all the opportunities I was granted, even though I wasn't a starter.

Helping hands. A lot of people put time and effort into this program to make the heavy load, a light one. I look forward to working with these coaches this off season, and continuing to make stronger bonds with them and my teammates. We couldn't do it without these guys behind the scenes. The media and everyone gives up as players all of the credit. This is a way to say thank you to those behind the scenes.

Cougar Nation

The jungle. The greatest student section I've ever seen or been a part of. They have for sure been the "12th man" and have helped us be so successful. This Friday night we need them.

This week at school is going to be a great one. Championship week and everyone is buying into it. The school is decorated with green and gold everywhere! The cheerleaders have done great all year, but this week they went above and beyond. Green and gold streamers, the football teams' names on the wall, beat Dowling everywhere! How could that not get you excited for Friday? Our principal Jkline has hyped us up all year, but this week he is really bringing the spirit, and I love all of it! He declared a spirit week for the whole week. He has also ordered pep buses for the game, has made half-days for events, orders for a sendoff before every event on game day. I've never met a principal so involved and with more spirit than good ol' Jkline!

The student body has also taken it to a whole different level. The student sections for all of the games this year were incredible! I've never played in and felt a more electric atmosphere at a high school game than I have this year. It has helped us win too! When we go into a game and know the support we are going to get, it's so rewarding. The other team also hates it. From the other perspective, there isn't a worse feeling than walking into a game and seeing the other team's student section double or triple theirs. This Friday night we need everyone! The stands need to be rocking! This is our first time to the title game and we are hoping to bring it home to CR.

On social media I love seeing all of the support and spirit we have for our team too. Everyone at school has bought into the family idea, and that's made us so much stronger. The polls are great on twitter because we are able to make student wide decisions and get more hype for the game.

Cougar Nation has never been stronger, and this week we is going to be something truly special. I can't wait to see all of the school spirit and support this week! You guys come on Friday and we won't let you down!

Sunday, November 8, 2015

Fine Arts vs. Football

Two activities thought of as opposites; the jocks and the drama kids. What's it like to be on both sides? What challenges do people face being both in fine arts and football? What sacrifices do they have to make?

I'm involved in both, and enjoy every minute of it. I wouldn't trade anything, and I love the diversity I get to see when I go from football practice to show choir practice. In all honesty the types of people are completely different. My football teammates are bigger, stronger, and all guys. While show choir has a mixed sex environment, and the people are all very different. In show choir there are big and strong kids, but a lot of them are smaller than me, they incorporate different sexual orientations, ranging from gay to straight to bisexual. Normally my show choir friends take a pride in their appearance and have a very artsy style of clothing compared to that of football players, who wear athletic clothing every day of the week.

What is important about these differences? Not a lot besides the fact that these two groups of people are very different, and care about different things. This makes being on both sides challenging sometimes because when two different groups of people come together, conflict arises. At Kennedy I'd like to say that football players and show choir people get along for the most part, but there is definitely tension between the two. Over social media things are said to one another; who can draw the biggest crowds is also a thing talked about over social media. When a fine arts activity is at the same time as a big sporting event, complications arise on which one is more important, and why more people go to one over the other. I'm here to say that both are equally important no matter the circumstance. It's hard to compare the two because they are so different, which is why I enjoy participating in both the fine arts and sports.

Alongside the constant battle between the two groups, I also run into conflicts because I participate in both. In sports, teams of the same school try and have one event happening at a time that way fans can go to that event. When there is a fine arts and sports thing at the same time, you have to pick and choose. An example of when I had to do this was for my All-State Auditions. The Iowa All-State is a state wide choir that kids tryout for every year. The process is intense as us kids have to learn seven songs, form a quartet, and sing cuts of those songs for a judge. The judges around the state then have a certain number of kids that they can allow into the actually All-State choir. This year I had both a playoff football practice and my audition on the same day. This was extremely hard for me because I practiced my tail off for the past three months preparing for this All-State audition, but my team had made the playoffs and if I missed the practice that would put me behind, and potentially cost me of playing in the game. I had to make a decision. My decision was to go audition, and then after I had gone, head back to football practice that way I could make both. What I was giving up was a potential recall I could get, which I would then not be able to attend, making me ineligible to make the choir. Luckily I made the choir after the first round of auditions, meaning I was able to play in the playoff game and make my desired choir.

The fine arts and football are different there is no doubt about it. The common similarity between the two however is that the people are nice, hard-working, and are willing to give everything they have in order to achieve a common goal. I love being on both sides of the spectrum because I think it makes me a well-rounded individual. Even though sometimes it's hard being on both sides, it's worth it and the memories I make will last with me forever.

Rivalry

Good cross town rivalries, conference foes; the games you circle on your calendar at the beginning of the year. Those are the games that are exciting. Rivalry games. The games that you go into knowing it will be a fight, a challenge. Those are the games that make me lose sleep at night. That's what playing sports is all about.

As a Kennedy Cougar we have three big rivals: Washington Warriors, Xavier Saints, and Jefferson J-Hawks. In my opinion, Washington is my biggest rival. I know going into the game that it will be physical, a close game, and everyone will give it their best shot. Every time I've played Washington, as far back as when I was in 4th grade, its been a great game!  Over the years the wins and losses have been about even between us, and this year we got the best of them for both of our games, including a big quarterfinal showdown. I've never felt so excited and so anxious for a game in my life. I couldn't sleep the whole week leading to that game because I couldn't stop thinking about it. I always thought about the game plan, and who I was going to be facing on every play; wearing the red and blue. That's the sign of a good rivalry. When you know them and they know you.

Xavier used to be a big rivalry game, but they moved down to 3A and now we will never play them. The reason,why that was such a big game was because it was the battle of 42nd Street. Going into that game you played to say that you were the best school on the street. Playing them in football we always knew it would be a physical game. Both of us run the ball first and pass if we have too, so we knew going in that the defenses had to be on the top of their game. Also it brought another sense of rivalry because we are a public school and they are a private school. That gives you that extra motivation to beat the other team.

Finally,  Jefferson is a rival school from the west side. The reason why this is a big rival game to Kennedy is because people know a lot of students from the other school, and we are both from Cedar Rapids. As sports go, Kennedy usually get the better of them and has a lot of success. This year in football we continued that success and beat them back in week 5. They always love to trash talk before the games, and I use that as motivation. In all rivalry games trash talking occurs and that makes them that much more special.

I love playing teams in the city. It just gives me a sense of pride to do well and represent my school well. Each team in this city brings a great challenge and I look forward to it every year. Until next year I'll be waiting.

Making History

Doesn't setting a record make you feel good? How about accomplishing something that has never been done before? These things are goals of mine, and this year I've been able to live out some of these dreams with my football teammates as we have done what seemed like the impossible. We are having an undefeated season, and we are not done yet.

Last year at Kennedy our varsity team went 3-8. Not what the goal is. As an incoming junior I knew we would have to work harder than ever before and buy into what we were doing in order to have great success. We worked harder than I've ever worked before during the 8 months that followed that last game, and we came back better than ever. This year we have done the unimaginable. We have come back from a 3-8 season, and are now 12-0 and playing in the state semi-finals.

The first piece of history we were going for was to become 6-0. No one in Kennedy history has done that. We past it and have now doubled it. We also won our district for the first time this year. Districts are a newer concept that established only a couple years ago, but winning a district is a huge step in the right direction. Even though we wanted to meet these goals, are ultimate goal at the start of the year was to make it to the dome. Only one football team in Kennedy history has ever made it to the semi-finals, and at that time the dome was not used for high school football. We have done it! We have made it to the dome, and have proved everyone in the state that we are a force to be reckoned with.

What has all this done for us? It has given us an experience of our lives; it makes you feel like all the hard work you put into it during the off season is paying off! One thing I love is getting all the support from people around the community. Everyone is paying attention and cheering us on to do well. Alumni from all over the country are sending us videos, telling us good luck and how proud they are to be a Kennedy Cougar. To me, nothing is cooler than that. When a Cleveland Browns football coach, and a player from the University of Oregon, send good luck videos and tell you how proud they are of what we have done, and are currently doing, it just makes you feel special.

I've never been closer to a group of guys in my life, and I know that we will give it all we have to keep this streak and this year alive. It's not about reaching goal, sure that's fantastic and makes you feel great about yourself, but it's ultimately not what you want. Our expectation for ourselves is to set the bar so high that it can only be met and never overcome.

Sunday, November 1, 2015

For the Family

What is a family? What brings people so close together that they do everything for each other and not for themselves? The answer is a bond between people or teammates towards a common goal that wants to be achieved. This year a new family was created at Kennedy High School.

The idea came from Kansas State University. Their football team uses a block of wood with the word family on it to bring their team and fan base together. This year we decided to try it. We brought back the block of wood idea and hoped it would work. Luckily we bought into it and the "family" has spread like wildfire around Kennedy High School.

Many question the method? How can a block of wood do this? Is this some sort of publicity stunt? The answer is no, and in my opinion, the family stick has brought greatness out of our team. The stick has sixteen points on the back, each one representing how we are going to stay together and our commitment to the team. Once we acknowledged these things we signed the back, marking our dedication towards the team. The wood gave us a set of ground rules to go off of, and this team has definitely made the most of them.

The coolest part to me is the impact this has had on people outside of the team. Sure there is always going to be haters of the idea, people who say that it's stupid, and make fun of it. But what has made it work so well this year at Kennedy is that the majority has believed in it. The student section tweets about it, young people look up to it, and alumni take interest in it. A story to prove this "family" concept has truly worked is with a fourth grade football team. Two cougar teams were playing each other and one team had a false start on a play. In order to teach the kids and get them disciplined not to do this anymore, the coach made that team do ten up-downs. A player on the other team started doing the up-downs too and the coaches were so confused. They asked, "Why are you doing that? You weren't the one who made the mistake." The boy looked at his coach and said, "I know, but we are all family at Kennedy." That proves that it works. That shows how great of an impact the stick has on more people than the players on the varsity team.

Finally the alumni. Calls from all around the US have contacted coach White telling him how proud they are of what we have accomplished, and wishing us luck moving forward. A special one that I got to see was a video sent to us by one of the Cleveland Browns coaches. That made the whole thing real to me. It proves that what we are doing actually has an impact, and is making alumni keep track of us from all over. In addition we now invite three alumni to every football game we play. They stand on the sideline and enjoy the experience with us, making it a cool for everyone.

The "family" idea has skyrocketed out of this world! The impact it is leaving is unimaginable, and to be a part of it is truly inspiring. I now know how much this program and school mean to people, and it put everything into a new perspective for me. I can't wait to take this idea and accomplish a dream.

The Core Lifts

In weightlifting there are three basic lifts that are always done; the bench press, hang clean, and squat. They are known as the "core" lifts because everyone who does weightlifting knows what they are, and they are used to measure increases. The point of lifting is to increase weight because that means that you are getting stronger. These three lifts are the ones you max out on and are the center of all other lifts.

The hang clean in my opinion is the hardest of the three. It requires both arm and leg strength, and is a hard maneuver to accomplish. To do the lift you must grab the bar, lift/throw it towards the ceiling, jump under it, and stand up. The reason this is hard for me is because it's hard to even attempt this motion when a lot of weight is on the bar. The reason it is important in lifting is because it sets up the weight for other over the head lifts, and sets the bar for some both arm and leg lifts.

The squat is the easiest lift in terms of technique. They can be done in either the front or back, but the goal is to lower the bar until your legs are at a ninety degree angle, and then stand back up. This helps make your legs so much stronger and help every muscle on the lower half of your body. This sets up all future leg lifting weights and is important because with stronger legs, it will allow you to run faster, jump higher, and be more athletic in general.

Finally the bench press. The most commonly known lift among people. The reason it is important is because most people have either done it or have seen it been done. This lift is when you extend your arms straight up while laying down, and bring the bar down to your chest and then back up. This lift is pretty straight forward as it comes to technique and helps both the arms and the chest. This is important to lifters because it helps set a common weight for all arm exercises, and when people ask if you're a lifter, the first question they will ask is how much you bench. The reason for this because everyone knows about this lift!

These core lifts are important, and help make people stronger and more athletic. I hope this shows more insight on the world of lifting and why it's important, especially these three lifts. Because of these, your whole body benefits, leading to a healthier lifestyle for the future.


The Fun of Going on the Road

Walking into enemy territory, wearing the green and gold, boos from every direction, holding hand in hand. A family just walked onto the field, and nothing is going to get in their way.

Road games are my favorite. The home games are fun because special events happen and all of your fans are their cheering you on, but road games just have a special aroma to them. I don't know whether it's playing on a new field, or knowing that your teammates are the only ones who are going to support you, but there is something special. I love being routed against or being an underdog. Most people would think "why?" I like being routed against because it gives you motivation, something to play for. If you are projected to win every game then the pressure is on so you don't lose. If expected to lose, the game is much more relaxed and it makes the victories that much sweeter. Also when you play on the road there aren't any distractions. During home games they are fun, for example a homecoming court, or friends and family come to watch. But this takes your mind off of the game, and changes routine. For road games, this doesn't happen. Sure family and friends still come and support, but there isn't a whole side cheering for you, just a little crowd. That brings more will to do better. As a player you want to make it worth the trip for the fans and make them proud. Make those few who are on your side feel excited.

However, nothing is more rewarding than making the opposing teams fans stop cheering. In sports cheering helps make teams perform better, which is why we have done so well this year because our student section is great! When you play on the road the less cheering the better your team is doing. Also when my team runs out on the field I love the adrenaline I get from being booed from the other teams fans. Most people don't like it which is totally understandable. I mean to get booed or get cheered for, I'd pick to get cheered for too, but I get an extra surge from getting booed. I think it's because it makes me want to play that much better, and show the fans how great we are.

Road games are fun. You get to travel, get new scenery, and play as the underdog. One thing remains the same though. My team expects to win, and believes in each other for every snap.